9/11/2023 0 Comments Cashew yogurt nutrition![]() In the category of Other Uses for Yogurt, you can lavishly coat this yogurt with honey or maple syrup and gobs of berries or other fruit for a beautiful dessert! SO easy, but seriously decadent.Īnd this yogurt, if made with the smaller amount of water, as I mention below (2 cups), can be used to fill a cake or where ricotta would be used in desserts - like to fill crepes. ![]() With no sweetener, this yogurt is Whole30 friendly. OR if you love and prefer an unrefined liquid sweetener, you can drizzle that on once the yogurt’s done - like pure maple syrup or raw honey.Ĭan’t go wrong my kids do both. Sweetening the yogurt: I like to use the teeniest bit of stevia before the yogurt cultures, so it’s ready to eat when it’s done, and I don’t need to add any maple syrup or honey that’s me. If you like it less tangy, just ferment for a shorter period of time. 20-hour cashew yogurt is very tangy and bursting with probiotics. Your yogurt will get tangier the longer it ferments.Ĭhoose your ferment time based on the flavor you prefer and how high in probiotics you want your yogurt to be. You can ferment the yogurt for up to 20 hours for extra probiotics. I give a range of times (how long to ferment) in the recipe. Probiotics and how long to ferment your yogurt I give exact details in the Recipe Notes below for how to keep your yogurt going without using a packet each time. This approach saves money: While I love the beautiful dairy-free yogurt culture I link to below, this recipe would get pricey if it used a packet from the box for every batch of yogurt. Save moneyĪnd … I love the economy of this recipe because you can save a bit of the yogurt each time you make this recipe, to reinoculate your next batch. Cashews are rich in flavor, high in good fats, protein and carbs, and packed with minerals. After being soaked for two hours, cashews become super creamy and smooth when puréed. (That doesn’t taste like coconut.) CashewsĬashews were the easy choice for this nut-based yogurt (although cashews are actually a fruit!). (Find the Instant Pot I use here.) It is seriously the easiest method ever! Just 3 ingredients in the blender -> one button, and the Instant Pot does all the work, in less than a day!ĭairy-free yogurt is yours. I don’t know why it took me so long to start making yogurt in my Instant Pot. Thirdly … Instant Pot CASHEW YOGURT is SO SMOOTH and delicious!!! and needs NO thickener, with just 3 ingredients! Secondly, cashew yogurt is full of probiotics and works for the GAPS diet or a dairy-free Paleo diet. Firstly, cashew yogurt is super fast and easy to make when you use your Instant Pot. This recipe is a remake of the original recipe, but subbing the natural Yogurt for the aforementioned cashew Yogurt, so we get a 100% vegan Lassi.So many things to love about homemade cashew yogurt. It’s traditionally made in India and a filling and satisfying drink as well. ![]() If you’ve never heard about “Lassi” before, let me tell you that it’s simply a thick, luscious milkshake, usually made from natural Yogurt, mango, a bit of lemon and cardamom. It’s so good!Īs you’ve seen in the article and video, you can easily make both things with your ChufaMix: a lovely cheese spread and a Yogurt drink, all full of enzymes, minerals, vitamins and lots of health benefits added by the enzymatic water. Let me recommend you to check out the recipe. One of my favourite recipes is cashew Yogurt made with enzymatic water. ![]() ![]() Ever since we started our ChufaMix adventure, we’ve discovered lots of great ways to ferment seeds to transform them into Yogurt and cheese. There’s a Vegan Yogurt and Cheese focused section in the blog. Cashew yogurt and cheese made using enzymatic water. ![]()
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